UTI Prevention

Preventing Urinary Tract Infections (UTIs): Tips and Strategies for Seniors

Urinary tract infections (UTIs) are a common health concern, especially for older adults. UTIs can cause discomfort, pain, and, in some cases, lead to more serious complications.

At VPMC Wellness, we're dedicated to helping you prevent UTIs and maintain your urinary health.

VPMC's Approach

We take a proactive approach to UTI prevention, focusing on education, lifestyle modifications, and personalized guidance to help you reduce your risk of UTIs.

Tips for Preventing UTIs

Stay Hydrated: Drink plenty of fluids, especially water, throughout the day to flush bacteria from your urinary tract.
Practice Good Hygiene: Wipe from front to back after using the bathroom to prevent bacteria from entering the urethra.
Urinate Regularly: Don't hold your urine for extended periods, as this can allow bacteria to multiply.
Consider Cranberry Products: Some studies suggest that cranberry juice or supplements may help prevent UTIs by preventing bacteria from adhering to the urinary tract walls.
Wear Loose-Fitting, Breathable Clothing: Avoid tight-fitting clothing and synthetic fabrics, which can trap moisture and create an environment conducive to bacterial growth.
Proper Catheter Care (if applicable): If you use a catheter, follow proper care instructions to prevent infections.
Manage Constipation: Constipation can increase pressure on the bladder and make it harder to fully empty the bladder, increasing UTI risk.
Pelvic Floor Muscle Strengthening: Strengthening your pelvic floor muscles can help improve bladder control and reduce the risk of UTIs.
- Emsella: This innovative technology uses high-intensity focused electromagnetic (HIFEM) energy to stimulate deep pelvic floor muscle contractions, providing a non-invasive way to strengthen the muscles and improve bladder control. A single Emsella session is equivalent to doing thousands of Kegel exercises.

Benefits of Preventing UTIs

Avoid discomfort, pain, and potential complications associated with UTIs
Maintain urinary health and improve your quality of life
Reduce the need for antibiotics

Call to Action

Schedule a consultation to discuss your urinary health and learn more about UTI prevention strategies, including Emsella treatment for pelvic floor strengthening.