Maintaining Mobility and Preventing Falls in Seniors

Falls are a common concern for older adults, but they don't have to be an inevitable part of aging. By taking proactive steps to maintain your mobility and improve your balance, you can significantly reduce your risk of falls and maintain your independence.

Here are some tips for maintaining mobility and preventing falls:

• Stay Active: Regular physical activity is crucial for maintaining strength, flexibility, and balance. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Include activities that improve strength, balance, and flexibility, such as walking, yoga, tai chi, or water aerobics.
• Strength Training: Incorporate strength training exercises two to three times per week to build muscle mass and improve bone density. This can help improve your balance and reduce your risk of falls.
• Balance Exercises: Practice balance exercises regularly, such as standing on one leg, heel-toe walking, and side-stepping.
• Review Your Medications: Some medications can cause dizziness or drowsiness, increasing your risk of falls. Talk to your doctor about your medications and any potential side effects.
• Home Safety Assessment: Make your home safer by removing tripping hazards, improving lighting, and installing grab bars in the bathroom.
• Vision and Hearing Checkups: Make sure your vision and hearing are optimal to reduce your risk of falls.
• Proper Footwear: Wear supportive shoes with non-slip soles. Avoid high heels or shoes with loose laces.
• Stay Hydrated: Dehydration can cause dizziness and lightheadedness, increasing your risk of falls. Drink plenty of fluids throughout the day.
• Assistive Devices: If you have difficulty with balance or mobility, consider using assistive devices such as a cane or walker.

At VPMC Wellness, we offer:

• Fall risk assessments
• Emsculpt NEO to improve muscle strength and stability
• Balance and gait training
• Medication reviews
• Home safety assessments

Take control of your health and prevent falls. Contact us today to learn more about our services.