Nourish & Thrive: Our Nutrition Education Series Continues

Nourish & Thrive: Your Path to Healthier Living. Enroll Today!
Next Session: Tuesday, February 11

Nourish & Thrive, a Comprehensive Nutrition Program, is designed to help you achieve your health and wellness goals in the new year! Whether you’re looking to lose weight, improve your eating habits, or simply feel your best, Nourish & Thrive is here to guide you every step of the way.

In this program, you’ll embark on a journey to understand the history of nutrition and how it shapes our modern eating habits. Explore what truly makes foods processed, from natural to ultra-processed options, and learn how industrialization has impacted our health over time.

You’ll gain the essential skills to read food labels, decode ingredient lists, and navigate the grocery store with confidence. Learn to break down food labels and decode food jargon, giving you the knowledge to make informed choices and improve your relationship with food.

This program equips you with the tools to choose foods that align with your health goals and avoid the confusion surrounding today’s food options.

Program Details:

• Next Session: Tuesday, February 11
• Class Time: Every other Tuesday, 12-1 PM (1-hour virtual session)
• Where: Online – Join from the comfort of your home
• Led By: Agata Williams, RD and Mollie Sourwine, MD
• Cost: Visits are billed as a general virtual visit. Please review your plan details regarding copay, co-insurance and deductible prior to joining as they may apply.

What You’ll Get:

• Sustainable strategies for healthier eating and living
• A supportive, virtual community to keep you motivated
• Tools and resources to help you thrive, not just survive!

This 10-session program is perfect for anyone ready to prioritize their health, with a focus on long-term success, not quick fixes.

Space is limited!
Don’t miss out on your chance to join this transformative program.
Call our office today to register for one or all remaining sessions.