Healthy Inspiration · December 6, 2024

Dear Patients and Friends,

I hope you enjoyed a healthy and happy Thanksgiving with your loved ones and were able to practice gratitude during the hustle and bustle of the weekend. We all have so much to be grateful for!

As we enter into the hectic nature of the December holidays and we are focused on shopping, decorating, meal planning and more, we tend to direct much of our focus on others. Along with the fun and joy this season, the pressure of the holidays can bring some of us added stress, so please make time for yourself and your personal health and wellness.

Did you know that acupuncture can help elevate stress and anxiety? Read below for details on how acupuncture can offer a holistic approach to holiday stress by targeting different neurological points. Dr. Carla Arieta is now accepting appointments in December. Contact us to learn more.

It’s also a great time to start planning for those New Year’s resolutions. Our new Nutrition team of Agata Williams and Brie Suppa have you covered with general nutrition planning and our Reset Program. We also have some exciting group nutrition services planned for 2025! Contact us now to make your January appointments.

On behalf of myself and the entire Inspire IM team, I wish you the happiest of holidays and many blessings in the new year. We look forward to partnering with you to optimize your health and wellness in 2025!

In good health,
Mollie Sourwine, MS, MD