News & Announcements

HOTFLASHES | March 2023

Mar 01

Colorectal Cancer Awareness Month
Since 1999, March has been designated as National Colorectal Cancer Awareness Month, so we thought it would be a great time t

HOTFLASHES | July 2024

Jul 01

Benefits of Swimming
It is definitely the time of year to be in the pool, but if the heat has you struggling to stick with exercise, the pool can also offer a

HOTFLASHES | October 2021

Oct 01

Performing a Breast Self-Exam
Giving yourself a breast self-exam about once a month can be an important part of detecting and treating cancer early on, especial

HOTFLASHES | April 2023

Apr 01

Managing Endometriosis
Endometriosis is a condition affecting about 10 percent of women between the ages of 15 and 44. It’s characterized by endometrial tiss

HOTFLASHES | August 2024

Aug 01

Choosing the Right Breakfast to Fuel Your Day
Whoever said breakfast was the most important meal of the day wasn’t wrong. Starting your day off the right way

HOTFLASHES | November 2021

Nov 01

The Benefits of Not Smoking
Most of us have heard by now that smoking isn’t good for us, but we may not have heard specifics on how this one small aspect of o

HOTFLASHES | May 2023

May 01

Pregnancy Later in Life
If you are pregnant over the age of 35, this is considered advanced maternal age. Some providers may also refer to this as a geriatric

HOTFLASHES | September 2024

Sep 01

Preventing Falls as You Age
As we age, our risk of falls increases. This can be especially true for women as they lose muscle mass, bone density, and strength

HOTFLASHES | December 2021

Dec 01

Eating Healthy During the Holidays

It’s no secret that many people abandon their diets once the holiday season rolls around, with good intentions to pick it

HOTFLASHES | June 2023

Jun 01

How to Have a Great Summer with the Kids or Grandkids
If you’re staying at home with your kids or keeping the grandkids for the summer, it can feel like a lo