News & Announcements

HOTFLASHES | December 2023

Dec 01

While you may have heard you need to drink eight glasses of water each day, the amount of water you need is a little more complicated than that. Recommendations have changed over the years, and your individual needs are likely affected by your health, level of activity, and where you live.

HOTFLASHES | June 2021

Jun 01

BROCCOLI SALAD INGREDIENTS
Make the dressing. Whisk all of the dressing ingredients together in a small bowl until combined. Taste and season the dressing with salt and pepper, to taste.

HOTFLASHES | September 2022

Sep 01

Signs of Pelvic Organ Prolapse 
Pelvic organ prolapse, which means that the muscles and tissues that support your uterus, bladder, and rectum become weak or loose, is estimated to affect about 3% of women in the US.

HOTFLASHES | January 2024

Jan 01

What the HPV Vaccine is and Why Your Child Needs It
If you have a pre-teen or teenager, you’ve likely been asked about the HPV vaccine for your child.

HOTFLASHES | July 2021

Jul 01

While everyone is outside enjoying the summer by the pool or at the beach, Ultraviolet (UV) rays can sneak up on you. It’s easy to tell yourself that you won’t need sunscreen because it’s cloudy or you won’t be outside for that long, but sunscreen can help protect you from those harmful UV rays that can damage your skin and lead to skin cancer.

HOTFLASHES | October 2022

Oct 01

The Importance of Yearly Mammograms 
When October rolls around, you can count on all the reminders to get your annual mammogram. Still, you may find yourse

HOTFLASHES | February 2024

Feb 01

Top Five Steps for Heart Health
During the month of February, we see lots of content about heart health and statistics about heart disease and heart attacks. W

HOTFLASHES | August 2021

Aug 01

Breastfeeding Awareness Month
There are many benefits of breastfeeding for both mom and baby, but sometimes breastfeeding can be difficult due to problems latch

HOTFLASHES | November 2022

Nov 01

What is Dementia? 
Every November is recognized as National Alzheimer’s Awareness Month, which makes it a great time to learn more about dementia and Alz

HOTFLASHES | March 2024

Mar 01

Signs You May Have Endometriosis
March is National Endometriosis Month which is a condition where tissue very similar to the lining of your uterus grows in othe