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News & Announcements

Potatoes
HOTFLASHES | November 2023

Nov 01

Do I need pelvic floor surgery?

While many women may be uncomfortable handling medical issues “down there,” you shouldn’t suffer needlessly through serio

Green
HOTFLASHES | MAY 2021

May 03

The goal of hypothyroidism treatment is to replace the thyroid hormone that you are not able to produce. This helps you feel more energized and back to your normal self. After you’re diagnosed with hypothyroidism, your healthcare provider will likely prescribe a synthetic hormone that helps stabilize your thyroid levels.

Meatballs
HOTFLASHES | August 2022

Aug 08

Preventing Osteoporosis 
Osteoporosis is a condition where your bones become less dense, which in turn causes your bones to become thin and lose strength.

Crispy Potato Pancake Poppers
HOTFLASHES | December 2023

Dec 01

While you may have heard you need to drink eight glasses of water each day, the amount of water you need is a little more complicated than that. Recommendations have changed over the years, and your individual needs are likely affected by your health, level of activity, and where you live.

Easy Broccoli Salad
HOTFLASHES | June 2021

Jun 01

BROCCOLI SALAD INGREDIENTS
Make the dressing. Whisk all of the dressing ingredients together in a small bowl until combined. Taste and season the dressing with salt and pepper, to taste.

Signs of Pelvic Organ Prolapse 
HOTFLASHES | September 2022

Sep 01

Signs of Pelvic Organ Prolapse 
Pelvic organ prolapse, which means that the muscles and tissues that support your uterus, bladder, and rectum become weak or loose, is estimated to affect about 3% of women in the US.

HPV Vaccine
HOTFLASHES | January 2024

Jan 01

What the HPV Vaccine is and Why Your Child Needs It
If you have a pre-teen or teenager, you’ve likely been asked about the HPV vaccine for your child.

Recipe
HOTFLASHES | July 2021

Jul 01

While everyone is outside enjoying the summer by the pool or at the beach, Ultraviolet (UV) rays can sneak up on you. It’s easy to tell yourself that you won’t need sunscreen because it’s cloudy or you won’t be outside for that long, but sunscreen can help protect you from those harmful UV rays that can damage your skin and lead to skin cancer.

Mammogram
HOTFLASHES | October 2022

Oct 01

The Importance of Yearly Mammograms 
When October rolls around, you can count on all the reminders to get your annual mammogram. Still, you may find yourse

World Heart Day
HOTFLASHES | February 2024

Feb 01

Top Five Steps for Heart Health
During the month of February, we see lots of content about heart health and statistics about heart disease and heart attacks. W