Useful Links and Education
Useful Links
- Epley maneuver – this is the Epley maneuver to help with benign positional vertigo. It can be done at home in the morning. Stay upright for 8 hours afterward.
- Keppra XR coupon – click here to get a coupon for your Keppra XR copay
- Lamictal XR coupon – click here to get a Lamictal XR coupon
- Treximet coupon – click here to get a Treximet coupon
- Relpax coupon – click here to get a Relpax coupon
- Intuniv coupon – click here to get an Intuniv coupon
- Frova coupon – click here to get a Frova coupon
- Vyvanse coupon – click here to get a Vyvanse coupon
- Parkinson’s support groups – these are the local groups that meet and discuss new information for Parkinson’s
- Myasthenia Gravis support group – contact Anita Steele 804.742.5149
Education
Migraine Diet Restrictions
The following foods can trigger migraines. It is best to avoid all of these foods for at least 1 month:
chocolate; caffeine or caffeine withdrawal; MSG-Chinese food or dry soup/seasoning packets monosodium glutamate, hydrolyzed vegetable or soy protein; nitrates/packaged meats-hot dogs, bacon, baloney; nuts, including peanut butter; citrus or citrus oil; red wine, bourbon; pizza; Arby’s, Chick-fil-A, Boston Market, Chili’s, Applebee’s; stinky cheese – Brie, Blue, Aged Cheddar
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