News & Announcements

Young Adults are Getting the Flu: Here's How to Reduce Your Risk

Jan 04

As college-aged kids return home from school for winter break, they may be bringing the flu home with them. The flu was nearly non-existent in 2020, but data shows the virus is back in a big way – and young adults are the ones getting sick. Permanente adult and family medicine physician Jason Singh, MD, spoke with WJLA about the best ways for people of all ages to lower their risk of getting the flu this season.

4 Tips to Keep Your Family Safe this Flu Season

Sep 08

Doctors are anticipating an increase in flu cases this year because more people are out and about. This is on top of rising COVID-19 cases due to the highly transmissible Delta variant. Permanente Medicine adult and family medicine physician Jason Singh, MD, spoke with NBC4 about how you can keep your family safe this flu season amid the COVID-19 pandemic.

We Are Members of Privia Medical Group

Jul 18

As of July 18, 2023, we are proud members of Privia Medical Group!

"Remember the Three Bs": Physician Shares Healthy Living Tips for Men

Jun 21

June is Men’s Health Month, and men are encouraged to step back and take stock of their health. When doctors stratify the top ten leading causes of death by sex, men lead in nine out of the ten categories. Board-certified family medicine physician Jason Singh, MD, told WTOP that preventative care is the key to men living longer, healthier lives.

A Good Night's Sleep Could Help Prevent Obesity: A Physician Explains

Mar 11

We know sleep plays an integral role in our overall physical and mental health. But did you know sleep can help you lose weight? Permanente adult and family medicine physician Jason Singh, MD, spoke with WTOP about a new study showing sleep can help people lose weight and prevent obesity.

"It's Not Unmanly": Permanente Physician Encourages Men to Make Health a Priority

Jun 15

June is Men’s Health Month, and Permanente internal medicine physician Jason Singh, MD, wants all men to use this month as motivation to take better care of their health.

Ease into Dry January with Tips from an Expert

Jan 05

For many people, reducing alcohol intake is at the top of the list of goals for the new year. But “Dry January,” or abstaining from alcohol for an entire month, can be challenging. Northern Virginia adult and family medicine physician Jason Singh, MD, spoke with WJLA offering tips for people looking to cut back on drinking in January.

How to Get Your Health Back on Track

Jun 10

During the COVID-19 pandemic, many people put off taking care of themselves. There are understandable reasons why, including being overwhelmed with work responsibilities, worrying about finances, juggling childcare and feeling afraid to seek non-emergency medical care during a pandemic.

Do You Need More Calcium?

Feb 27

It's drilled into us from an early age: Calcium is good for our bones.

Sleep Success: How to Hack Your Way to Better Sleep

Aug 18

After a long day, there's nothing better than crawling into bed for a restful night of sleep. But did you know you can optimize your sleep and set yourself up for success by following an intentional pre-bed routine? As a doctor, I often prescribe evidenced based "sleep hygiene" to my patients who are having trouble sleeping.