News & Announcements

Is Chocolate Healthy?

Feb 08

Chocolate is one of my favorite treats. I keep a bag of dark chocolate squares in my office at all times. As a doctor, I try to eat a healthy diet.

ADHD Mythbusting - Debunk common myths and misconceptions about ADHD

Aug 21

Attention-deficit/hyperactivity disorder (ADHD) is a commonly misunderstood condition. Let’s explore some frequent myths and misconceptions about ADHD:

Expert Advice: How to Combat Pandemic Sleep Loss

Dec 09

According to a recent study from the American Academy of Sleep, about 44 percent of Americans are losing sleep over the COVID-19 pandemic.

Getting Your Zzz's: The Best Magnesium for Sleep

Aug 31

As a primary care physician, I often have patients coming in with poor sleep quality asking what natural methods can help them get deeper, more restful sleep.

A Doctor’s Advice: Get Your Flu Shot Before Holidays

Nov 18

Many people are beginning their holiday preparations. Northern Virginia adult and family medicine physician Jason Singh, MD, said people should add one more thing to their list of preparations: a flu shot. He spoke with WJLA about why it’s important to get a flu shot before the holidays.

Getting the Inside Scoop on Mammograms

Sep 07

Friends, let's have an open discussion about mammograms. This breast cancer screening procedure has saved countless lives, but it often gets a bad rap for being painful and inconvenient.

Can I Get Monkeypox at the Gym? A Doctor Explains

Sep 07

As monkeypox continues to spread throughout the nation, people are wondering if they can contract the virus while working out at the gym.

Eliminate Common Sleep Saboteurs

Sep 15

Getting a full night of quality sleep is essential for maintaining good health. However, many everyday habits can disrupt our sleep without us realizing it. As a doctor, I often counsel patients on sleep hygiene and recommend eliminating common sleep "saboteurs" from their evening routines.

How to Prepare for Flu Season: Advice from A Doctor

Sep 05

Flu season is just around the corner. According to Permanente adult and family medicine physician Jason Singh, MD, now is the time to prepare.

Semaglutide vs Tirzepatide for Weight Loss

Sep 27

For those looking to shed excess pounds, new medications semaglutide and tirzepatide are generating buzz. As a doctor, patients often ask me to explain the difference between these two injections for weight management.