News & Announcements

How Can I Fix My Sleeping Problems?

Mar 15

Dr. Jeremy McConnell at Florida Sleep Specialists helps patients battling insomnia in Bradenton, FL, and Sarasota FL. If you have trouble sleeping you're certai

What Does Sleep Hygiene Actually Mean?

May 27

Although important, sleep hygiene does not refer to the general cleanliness of your sleeping arrangements. Instead, it is a term that encompasses just about eve

Do I Have a Sleep Disorder?

Mar 16

Quality sleep is important to everyday life and to overall health. Unfortunately, you may be struggling with a sleep disorder that’s hindering your rest. Ther

What Are Some Types Of Insomnia?

Jan 20

If you are having difficulty sleeping you'll likely have already noticed the daytime effects of not getting enough rest. It can make it hard to focus, can affec

What Does Blue Light Do to Your Eyes?

Jan 23

Key Takeaways

Most blue light exposure is from the sun. However, some health experts are concerned that artificial blue light may be damaging to your eyes.
Blu

How Does Stress Affect My Sleep?

Mar 15

Stress can affect many different aspects of your life, especially your sleep. Stress causes your mind to worry and panic which can lead to sleepless nights whic

How Does Stress Affect My Sleep?

Jan 18

An important part of relaxation and feeling good everyday is making sure that you’re getting enough sleep. However, when you’re stressed and anxious about c

How Do Time Changes Affect Your Sleep?

Nov 23

Time changes can be some of the most annoying aspects of what we accept as a society. Daylight savings time has been an issue for many people during the half-ce

Does the Temperature Affect Your Sleep?

Mar 02

Do you know the ideal temperature for your bedroom?
Do you and your significant other argue about the temperature of the bedroom? Do you want the room warm whil

Dealing with Insomnia

Jan 13

Find out how we manage insomnia so you can finally get the sleep you deserve.
Most people have trouble falling or staying asleep sometimes. Perhaps you’re hav