At Best Health Sleep Center, we have helped many people with sleep issues to change their lifestyles and improve their quality of life. We understand that a good night’s sleep is important – it's an important part of your day, too!

Sleep deprivation can do all sorts of things to ruin your day. It can be a mood destabilizer and even lead to dangerous situations, for example, on the road or behind pieces of heavy equipment. Those are some of the reasons that people come to us for advice on how to sleep better and improve their day to day routines.

Our customers come to us for good counsel and services to understand their sleep issues and how to resolve them. We enjoy helping with these kinds of problems, and we know a lot about the best modern treatments for sleep apnea and other problems.

Sleep Apnea and Weight Problems

Sleep apnea is one of the most disruptive sleep problems you can have. It occurs when the airway gets too restricted, and snoring and sleep disruption result.

It’s a tricky condition, but when you are diagnosed with sleep apnea, the goal is fairly simple. Getting to the root of the airway restriction helps to deal with the sleep apnea.

One major culprit is weight gain.

As individuals gain weight, their body shape changes. This includes various kinds of airway restrictions where fatty tissue changes the contours of how air comes into and out of your body as you sleep.

With that in mind, weight loss can really make sleep apnea go away in many situations. If someone is able to renovate their lifestyle and choose fitness and diet goals that help them to shed the pounds, the sleep apnea may go away on its own.

Sleep Apnea and CPAP Machines

If that doesn't happen – if sleep apnea doesn't go away with diet and lifestyle changes – CPAP machines can help individuals to deal with this troublesome sleep condition.

Different types of CPAP machines work slightly differently – for example, a full-face CPAP can be different than a nasal machine. However, they all work on the same fundamental idea: that by changing the way that air flows, people avoid the snoring and sleep issues that happen with chronic sleep apnea.

Come down to Best Health Sleep Center, and we’ll explain all of this in more detail. We’ll show you some of the most modern machines for dealing with sleep problems, and talk about how to study your particular sleep patterns to come to some conclusion and put solutions in place. That’s what we do! Don’t wait to help yourself to get a better night’s sleep.