FEEL GOOD FEET THIS FALL!

As the leaves change and the air turns crisp, don’t let foot pain put a damper on your autumn adventures! Here’s why your feet might be feeling a little off this season—and how to keep them happy and healthy:

Foot pain in the fall can be caused by several factors:

1. Temperature Changes: Cooler weather can affect blood flow and lead to stiffness in the muscles and joints. So, keep those toes cozy with warm socks and supportive footwear!
2. Footwear Transition: As seasons change, people often switch to different shoes that may not provide adequate support or fit, leading to discomfort especially in presence of Bunions and Hammer toes. Look for shoes with a wider and deeper toe box and adequate stability! At SVPG, our physicians can help you find the correct shoe!
3. Increased Activity: Fall often brings outdoor activities like hiking or sports, which can strain feet if they’re not conditioned for such use. Don’t forget to ease into new activities and stretch those muscles! Come in for a full gait evaluation!
4. Seasonal Ailments: Conditions like plantar fasciitis or arthritis can flare up with changes in activity levels or weather. Listen to your body and treat it with the care it deserves.

If you are experiencing increased foot pain during the autumn months or anytime during the year, make an appointment with our foot and ankle surgeons at SVPG to see how they can help alleviate your pain. Call (408) 358-2666