What is the difference between aerobic and anaerobic exercise? (www.MedicalNewsToday.com)

Aerobic exercises are endurance-type exercises that increase a person’s heart rate and breathing rate over relatively long durations. Anaerobic exercises are exercises that involve short bursts of intense activity. Both types of exercise are beneficial for a person’s health, although each will benefit the body in different ways.

https://www.medicalnewstoday.com/articles/aerobic-vs-anaerobic-exercises